Individual Therapy
Whether you’re navigating a major life change, or just trying to make sense of how you’re feeling, this is a place for clarity, healing and growth. overwhelmed, anxious, or feeling stuck
My approach to individual therapy
1. Slow Down and Tune in
We start by creating a safe, supportive space where you can reconnect with yourself. This means slowing down enough to notice what is happening beneath the surface: your thoughts, emotions, body sensations, and patterns. Whether it is anxiety, burnout, or feeling stuck, we use mindfulness and experiential techniques to help you become more aware of what is driving your distress without getting overwhelmed by it.
2. Understand the Patterns
Together, we uncover the thought loops, emotional habits, and coping strategies that may be keeping you stuck. Drawing from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we make space for difficult emotions, challenge unhelpful thinking, and identify the values you want to live by. The goal is not to erase discomfort but to help you respond to it in more intentional and self compassionate ways.
3. Align Your Life
Healing is not just about insight, it is about action. This step is where change starts to take root. Using a holistic lens, we look at the broader picture: your nervous system, relationships, routines, and environment. We will work together to build practices that align with your values and support your well being so you feel more grounded, empowered, and connected to the life you want to lead.
Modalities I use for Individual Therapy
Holistic Psychology
Holistic psychology focuses on the whole person, recognizing that mental and emotional health are deeply connected to your body, relationships, habits, and environment. In our work together, we may explore how chronic stress, nervous system regulation, sleep quality, physical movement, nutrition, and lifestyle habits are impacting your overall well being. This approach is not about turning therapy into a wellness checklist, but about honoring the full context of your life and how it supports (or drains) your mental health. I blend evidence based therapy with holistic tools such as mindfulness, somatic awareness, and lifestyle insight to help you feel more balanced, resilient, and aligned. Because real healing happens not just in your mind, but in how you live, relate, and care for yourself day to day..
Act
Acceptance and Commitment Therapy (ACT) is a mindfulness based approach that helps you build a healthier relationship with your thoughts and emotions, rather than getting stuck in them. Instead of trying to eliminate difficult feelings, ACT supports you in accepting them with compassion, while also committing to actions that align with your values. Through this process, you learn to become more present, loosen the grip of unhelpful thought patterns, and take meaningful steps toward the life you want to live. ACT is especially helpful for those feeling stuck in anxiety, self doubt, or emotional avoidance, offering practical tools to navigate challenges while staying connected to what truly matters.
CBT
Cognitive Behavioral Therapy (CBT) is a practical, goal oriented approach that focuses on how your thoughts, feelings, and behaviors are interconnected. When you're feeling anxious, stuck, or overwhelmed, CBT helps identify the thought patterns that may be fueling those emotions and provides concrete tools to shift them. Rather than dwelling on the past, CBT focuses on what’s happening in the present and how to create change moving forward. In our work together, we’ll build insight, challenge unhelpful thinking, and practice healthier ways of responding so you can feel more in control, more empowered, and more like yourself again.
Schedule a Free Consultation
Typically I’m able to see new clients within 7 days of inquiring.