Frequently Asked Questions

Insurance and Fees

  • Initial Diagnostic Evaluation: $200

    Family/Couples Therapy:

    30 min - $100

    45 min - $150 

    60 min - $180

    Individual Therapy: 

    30 min - $100

    45min - $150

    60min - $180

  • Yes, I accept the following insurance plans:

    • Carefirst

    • Cigna

    • Aetna

    • Kaiser Permanent of the Mid Atlantic

    • Blue Cross Blue Shield of Massachusets

    • Quest Behavioral Health

    • Anthem EAP - Bank of America

    • Carelon Behavioral Health

    • Independence Blue Cross Pennsylvania - Virtual National Network

  • Yes, I am partnered with a company called Headway that manages insurance and billing. They offer clear and concise communication regarding copays, deductibles, and any insurance-related questions you may have. 

  • Yes, I also offer sliding scale fees although a limited number of sliding scale spots are available based on financial need. Please inquire during your consultation if this is something you’d like to explore.

  • If your insurance plan has out-of-network benefits, I can provide a monthly superbill to submit for potential reimbursement.

General Questions

  • You don’t. That is why I offer a free consultation. It’s a chance for us to connect, talk about what you’re looking for, and see if working together feels like the right match. If either of us feel it might not be the right fit, I am more than happy to offer a list of referrals that can better suit your needs.

  • Our first session is about getting to know each other. We’ll explore what’s bringing you in, what you’d like to work on, and what you’re hoping to get out of therapy. There’s no pressure to dive deep right away. This is your space, at your pace.

  • It depends on your goals and what you're working through. Some people come for a few months, others stay longer for deeper work. We’ll check in regularly to make sure therapy continues to feel helpful and aligned with your needs.

  • Yes, I work with all three. Whether you’re looking to improve your relationship with yourself, your partner, or your family, I tailor the process to your unique goals and needs.

  • Each type of therapy focuses on different dynamics. Individual therapy centers on your personal growth and healing. Couples therapy addresses relationship patterns and communication between two partners. Family therapy involves multiple members of a family system to explore roles, boundaries, and shared challenges. We’ll talk together about what format best fits your needs.

  • I currently offer virtual sessions to make therapy more accessible and flexible for your schedule. All sessions are conducted through a secure, HIPAA-compliant platform. I’m also exploring the possibility of offering in-person sessions in the future.

  • Currently I see clients in Maryland and Virginia only.

Scheduling and Cancellation

  • You can request a free consultation directly through the scheduling tool toward the bottom of this page. Once we’ve connected, I’ll walk you through the next steps to get started.

  • I ask for at least 24 hours’ notice for any cancellations or reschedules. Late cancellations or missed appointments may be subject to a fee.